BAY AREA INSOMNIA AND ANXIETY TREATMENT CENTER
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Resources

Sleep-related websites: 

Society of Behavioral Sleep Medicine 

American Academy of Sleep Medicine 


  

Video about CBT for Insomnia:

New Help for Chronic Insomnia 


Additional information and resources:


Insomnia

CBT-I for Depression

Anxiety

Depression

Addictions


Books: 

  • Overcoming Insomnia: A Cognitive-behavioral Therapy Approach Workbook (Treatments that Work) by Jack D. Edinger and Colleen Carney
  • Say Goodnight to Insomnia by Gregg D. Jacobs, PhD
  • Overcoming Insomnia and Sleep Problems by Colin A. Espie


(Note: Dr. Barth does not accept responsibility for any content viewed on external links. These links are provided as a public service. Dr. Barth cannot personally endorse the content of these sites.)

Dr. Richard Barth
California State Licensed Psychologist
License # PSY11975


5655 College Avenue, Suite 315 C
Oakland, CA  94618
(510) 332-1572
DrRichardBarth@gmail.com
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